Active Motion · Jordan Sahota MSST · Strength and Thrive
Add to your Strength Over 50 order
Strength Over 50 gives you the plan. This tells you exactly which parts of it matter most for you, based on how your body actually performs.
Get Your Personalised Plan:One-time payment · Delivered within 48 hours · 14-day guarantee
The problem
Strength Over 50 is built around the most important movement patterns for people over 50. But every person who does it is different. Different history. Different pain. Different weak points. Different goals.
Your Personalised Plan takes 25 questions about your body and your life, scores each area of your independence, and tells you - with clinical precision - exactly where your biggest risks are and which exercises will make the most difference for you specifically.
It turns a great programme into your programme.
A single score out of 100, broken down across four pillars: Strength, Mobility, Balance, and Confidence. You know exactly where you stand and where the work needs to happen.
Based on your score and your answers, Jordan identifies the three specific things that are most likely to limit your independence over the next 6 to 12 months - and explains exactly why.
Three exercises selected specifically for your profile, with dosage guidance across three phases - starting, progressing, and mastered. Not a template. Built for you.
Every plan is reviewed by Jordan Sahota MSST before it goes out. Not generated and sent. Read, considered, and signed off - by a qualified Movement Specialist who has worked with over 1,500 over-50s.
A short form covering your movement ability, pain, confidence, goals, and daily life. Takes around 10 minutes.
Your answers are reviewed and scored across four pillars. Jordan reads every response personally and selects your three exercises.
A detailed PDF delivered to your inbox. Your score, your risks, your plan. Ready to use alongside Strength Over 50.
What your score looks like
This is an example score. Yours will reflect your actual movement ability, your pain levels, your confidence, and how you're managing daily tasks. Most people are surprised by where their weakest pillar is.
One-time. No subscription. Your individual score, your three movement risks, and a 6-week plan built for your body - delivered within 48 hours.
Yes, I want my Personalised Plan:If your plan doesn't give you a clear picture of where your body is and what to focus on, email jordan@activemotion.uk within 14 days and you'll get a full refund. No questions asked.